CBT for Anxiety
CBT for Anxiety will give you all the skills you need to better manage your Anxiety in just 31 days
Learn practical tools and techniques to reduce stress and anxiety in everyday situations
Build resilience and coping strategies to manage future stressors
Increase self-confidence and improve your overall emotional well-being
The Freedom to Let Go of Self-Harming
This easy to follow, self-guided workbook will allow you to finally change the self harming behaviors you want to change.
-Identify & understand the beliefs stopping you from making the changes you want.
-Understand your patterns of self-harming.
-Learn the very best defenses against self-harming urges.
-Learn how real, lasting change happens.
Reduce Clutter Reduce Stress
If you look at the mess and don't know where to start, this workbook is for you!
This simple, step-by-step workbook will walk you through the specific steps of how-to of tackle the clutter in your home; getting you from cluttered to calm.
About Me
Laura Hensley LPCC
I am a previously stressed-out momma & therapist helping other professionals find their groove. I have 20 years in the field and specialize in treating Anxiety & PTSD. In creating the programs in Navigating a Stressful World I have weeded through ALL the information out there to provide you with the most effective interventions in the simplest format possible. I am so excited for the chance to help you make real change in your life.
Recent Podcasts
I love working with great podcasters! My signature topics focus on anxiety, trauma & self-harming. Reach out if you are interested in me being a guest on your show!
The Academy of Integrative Mental Health: Non-Suicidal Self Harming & the Art of Therapy with Big Emotions
