Free Resources From
Simple to use decision matrix to help when you feel overwhelmed and don't know where to start.
Step by step guide for parents, educators, & community members to guide you through the difficult conversation when you suspect a teen is self harming.
TED Talk: Inside the Mind of a Master Procrastinator
TED Talk: Brene Brown The Power of Vulnerability
TED Talks: Why Domestic Violence Victims Stay
TED Talks: Imposter Syndrome & How to Combat It
Relationships
Depression
Trauma
Self Harm App
Calm Harm
Learn to ride the wave with the Calm Harm app by choosing activities from these categories:
Comfort, Distract, Express, Release, & Random.
Relationship App
In Love While Parenting
Build a strong, loving relationship with your partner while you raise happy, well-adjusted children.
Executive Functioning: ADHD & Procrastination Website
Goblin Tools
Magic to-do list; Formalizer; Judge; Professor; Estimator; Compiler; and Chef all in one place!
Emotional Regulation
DBT Coach
Learn and Practice DBT skills around Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance
