Some of my favorite books, workbooks, podcast episodes, and videos, handpicked for you.

My Favorite Books

Trauma & EMDR

People Pleasing

Depression

Trauma

Friendship

Romantic Relationships

Parenting

Moral Diversity

My Favorite Workbooks

Attachment

Grief

Depression

Depression

DBT Skills

OCD

Anxiety & Panic

Anxiety in Children

My Favorite Apps

Calm Harm

Learn to ride the wave with the Calm Harm app by choosing activities from the categories of

Comfort, Distraction, Express, & Release.

In Love While Parenting

Build a strong, loving relationship with your partner while you raise happy, well-adjusted children.

Emotional Regulation

Learn and Practice DBT skills around Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress ToleranceEmotional Regulation, and Distress Tolerance

ADHD: Goblin Tools

Magic to-do list; Formalizer; Judge; Professor; Estimator; Compiler; and Chef all in one place!

Phone: Focus Friend

A free cozy, gamified focus timer app to limit your phone use

Headspace

Guided meditation & mindfulness tools

My Favorite TED Talks

Inside the Mind of a Master Procrastinator

Tim Urban

The Power of Vulnerability

Brené Brown

Why Domestic Violence Victims Don't Leave

Leslie Morgan Steiner

Imposter Syndrome & How to Combat It

My Favorite Podcasts, Articles, & Assessments

Overcoming Burnout

5 Fun Ideas to Shake Up Your Life & Get Out of a RutIdeas to Shake Up Your Life & Get Out of a Rut

Finding Purpose

7 Strange Questions that Help you Find Your Life Purpose

Avoiding Overwhelm

The 13 principles of the Lazy Genius Method to simplify your life.

Attachment

Quiz to better understand your own attachment style and how that is affecting your relationships

Relationships

Quiz to understand how you show up when there is conflict in your relationship.

Mental Load

Quiz to uncover invisible labor in your household to better balance the load and improve collaboration with your partner.