My Favorite Books
My Favorite Workbooks
My Favorite Apps
Calm Harm
Learn to ride the wave with the Calm Harm app by choosing activities from the categories of
Comfort, Distraction, Express, & Release.
In Love While Parenting
Build a strong, loving relationship with your partner while you raise happy, well-adjusted children.
Emotional Regulation
Learn and Practice DBT skills around Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress ToleranceEmotional Regulation, and Distress Tolerance
ADHD: Goblin Tools
Magic to-do list; Formalizer; Judge; Professor; Estimator; Compiler; and Chef all in one place!
Phone: Focus Friend
A free cozy, gamified focus timer app to limit your phone use
Headspace
My Favorite Podcasts, Articles, & Assessments
Overcoming Burnout
Finding Purpose
Avoiding Overwhelm
Attachment
Assessment to better understand your attachment style and its impact on your relationships
Relationships
Assessment to understand how you show up when there is conflict in your relationship.
Values
Gain understanding of your values and the gap between the life you live and the values you hold
Mental Load
Assessment uncovers the invisible labor to better balance the load with your partner.